Preventative Foods

Prevent colds by eating button mushrooms, salmon, sunflower seeds and yogurt.
Prevent stress by eating curry, shrimp, milk and red peppers
Prevent headaches by eating snapper, quinoa, black beans, cayenne pepper.
Pervent stomach problems by eating fennel, ginger, peppermint oil, yogurt and fiber.

Ideas for gathering friends

Hire a dance student for half the price and get some friends together to learn a new dance.
Spa treatments at home and have healthy foods and drinks with lemon, mint, parsley and whatever flavors you like.
Beer tasting party. Just bring boutique beers and sample them together to be aware of all kinds different beers on the market.

Books This Week

MONEY 911 by Jean Chatzky
RIGHT NOW by Michael Steele
THE BEST SLOW AND EASY RECIPES by Chris Kimball
YOU'RE SO MONEY by Farnoosh Torabi
ALL THINGS AT ONCE by Mika Brzezinski
THE ULTIMATE DIET LOG by Cynthia Sass and Suzanne Schlosberg
YOUR INNER SKIN by Joy Bauer
LIVING OPRAH by Robyn Okrant
CLEAN BOOK by Alejandro Junger and www.mycleanprogram.com

How to untangle conflict

Determine what you really want
Gather information
Determine your negotiation
Send the right messsage